YOU'RE ON THE PATH
YOU'RE ON THE PATH
TO TRANSFORMATION
TO TRANSFORMATION
Let's start with a commitment-free session where we can get to know each other, discuss your personal goals + health history, and answer any questions you may have.
Let's start with a commitment-free session where we can get to know each other, discuss your personal goals + health history, and answer any questions you may have.
Let's start with a commitment-free session where we can get to know each other, discuss your personal goals + health history, and answer any questions you may have.
PERSONALIZED
PROGRAMS
Total Transformation
Commited Change
Initial Insights
Fostering Foundation
Total Transformation
This program is the most highly recommended because it provides the best opportunity for lasting outcomes. The lab testing included in this program provides comprehensive insights into all aspects of your health. Together we will dig into each topic thoroughly and I will provide ample support for integrating each step along the way. If you are ready to transform your wellbeing, this program is for you.
What's Included
In-Depth Personalized Wellness Program
Ten 1:1 sessions
Convenient Labs + Analysis*
Personalized PDF Resources
Unlimited Text Support
Bonus Post-Program Follow-Up Session
Lab Testing Includes:
Covers 100 Markers
• Genetic Mutations
• Amino Acids
• Vitamins
• Oxidative Stress
• Mitochondria Function and Cellular Energy Production
• Neurotransmitter Metabolites
• Antioxidants
• Minerals
• Toxin Load & Detoxification Ability
• Omega Levels
• Gut health, Malabsorption, Dysbiosis and Yeast Overgrowth
• Methylation (gene expression)
Investment
$1700
*Includes $500 lab testing
Select Program
Total
Transformation
This program is the most highly recommended because it provides the best opportunity for lasting outcomes. The lab testing included in this program provides comprehensive insights into all aspects of your health. Together we will dig into each topic thoroughly and I will provide ample support for integrating each step along the way. If you are ready to transform your wellbeing, this program is for you.
What's Included
In-Depth Personalized Wellness Program
Ten 1:1 sessions
Convenient Labs + Analysis*
Personalized PDF Resources
Unlimited Text Support
Bonus Post-Program Follow-Up Session
Lab Testing Includes:
Covers 100 Markers
• Genetic Mutations
• Antioxidants
• Vitamins
• Minerals
• Amino Acids
• Omega Levels
• Oxidative Stress
• Toxin Load & Detoxification Ability
• Mitochondria Function and Cellular Energy Production
• Gut health, Malabsorption, Dysbiosis and Yeast Overgrowth
• Neurotransmitter Metabolites
• Methylation (gene expression)
Investment
$1700
*Includes $500 lab testing
Total Transformation
This program is the most highly recommended because it provides the best opportunity for lasting outcomes. The lab testing included in this program provides comprehensive insights into all aspects of your health. Together we will dig into each topic thoroughly and I will provide ample support for integrating each step along the way. If you are ready to transform your wellbeing, this program is for you.
Transformation
Change
Foundation
Insights
What's Included
In-Depth Personalized Wellness Program
Ten 1:1 sessions
Convenient Labs + Analysis*
Personalized PDF Resources
Unlimited Text Support
Bonus Post-Program Follow-Up Session
Lab Testing Includes:
Covers 100 Markers
• Genetic Mutations
• Amino Acids
• Toxin Load & Detoxification Ability
• Oxidative Stress
• Mitochondria Function and Cellular Energy Production
•Neurotransmitter Metabolites
• Antioxidants
• Minerals
• Vitmains
• Omega Levels
• Gut health, Malabsorption, Dysbiosis and Yeast Overgrowth
• Methylation (gene expression)
Investment
$1700
*Includes $500 lab testing
HOW IT WORKS
1. Discovery Call
First, we'll have an initial video-chat consultation so that we can get to know each other, answer any questions you may have, discuss your goals, and begin to assess your wellness (past, present, future + body, mind, spirit) in order to create your unique plan of action.
1. Discovery Call
First, we'll have an initial video-chat consultation so that we can get to know each other, answer any questions you may have, discuss your goals, and begin to assess your wellness (past, present, future + body, mind, spirit) in order to create your unique plan of action.
1. Discovery Call
First, we'll have an initial video-chat consultation so that we can get to know each other, answer any questions you may have, discuss your goals, and begin to assess your wellness (past, present, future + body, mind, spirit) in order to create your unique plan of action.
2. Intake Form
Then you'll complete two brief digital intake forms to cover the basics of your wellness, outline your goals, and generate your Holistic Health Score.
2. Intake Form
Then you'll complete two brief digital intake forms to cover the basics of your wellness, outline your goals, and generate your Holistic Health Score.
2. Intake Form
Then you'll complete two brief digital intake forms to cover the basics of your wellness, outline your goals, and generate your Holistic Health Score.
3. Lab Testing Delivered to Your Door
Next, targeted lab tests will be sent directly to you to be completed in-home and mailed back to the lab for analysis. Upon receiving your results, I'll develop your custom protocol, which we'll implement together, in phases.
Note: Lab testing + analysis is not included in the Fostering Foundation program as it is simply not enough time to do this depth of work together.
3. Lab Testing Delivered to Your Door
Next, targeted lab tests will be sent directly to you to be completed in-home and mailed back to the lab for analysis. Upon receiving your results, I'll develop your custom protocol, which we'll implement together, in phases.
Note: Lab testing + analysis is not included in the Fostering Foundation program as it is simply not enough time to do this depth of work together.
3. Lab Testing Delivered to Your Door
Next, targeted lab tests will be sent directly to you to be completed in-home and mailed back to the lab for analysis. Upon receiving your results, I'll develop your custom protocol, which we'll implement together, in phases.
Note: Lab testing + analysis is not included in the Fostering Foundation program as it is simply not enough time to do this depth of work together.
4. Personalized Program Sessions
In our follow-up telehealth sessions, I'll begin to lay out your personalized roadmap, including my top recommendations for adjusting your diet, lifestyle, and supplements in order to move towards reaching your goals. You will be an active participant throughout this collaborative process.
4. Personalized Program Sessions
In our follow-up telehealth sessions, I'll begin to lay out your personalized roadmap, including my top recommendations for adjusting your diet, lifestyle, and supplements in order to move towards reaching your goals. You will be an active participant throughout this collaborative process.
4. Personalized Program Sessions
In our follow-up telehealth sessions, I'll begin to lay out your personalized roadmap, including my top recommendations for adjusting your diet, lifestyle, and supplements in order to move towards reaching your goals. You will be an active participant throughout this collaborative process.
5. In Between Sessions
In between sessions, you'll work on taking the steps we discussed. As we continue to move forward through the program, we'll discuss your progress and troubleshoot when needed. You'll be held accountable to your goals and commitments, and be given the support and guidance needed to follow through.
5. In Between Sessions
In between sessions, you'll work on taking the steps we discussed. As we continue to move forward through the program, we'll discuss your progress and troubleshoot when needed. You'll be held accountable to your goals and commitments, and be given the support and guidance needed to follow through.
5. In Between Sessions
In between sessions, you'll work on taking the steps we discussed. As we continue to move forward through the program, we'll discuss your progress and troubleshoot when needed. You'll be held accountable to your goals and commitments, and be given the support and guidance needed to follow through.
6. Sustained Success
In your final session, I'll assess your progress and give you recommendations to maintain what you've achieved for lifelong wellness. You'll also receive a pre and post program analysis report, so you can visualize how far you've come.
6. Sustained Success
In your final session, I'll assess your progress and give you recommendations to maintain what you've achieved for lifelong wellness. You'll also receive a pre and post program analysis report, so you can visualize how far you've come.
6. Sustained Success
In your final session, I'll assess your progress and give you recommendations to maintain what you've achieved for lifelong wellness. You'll also receive a pre and post program analysis report, so you can visualize how far you've come.
BENEFITS OF WORKING WITH RAY
BENEFITS OF WORKING WITH RAY
Connecting the Dots Between Your Physical and Mental Health
Connecting the Dots Between Your Physical and Mental Health
Connecting the Dots Between Your Physical and Mental Health
Understanding Your Body’s Needs Through Data Analysis
Understanding Your Body’s Needs Through Data Analysis
Understanding Your Body’s Needs Through Data Analysis
Lowering Stress Levels and Taming Anxiety
Lowering Stress Levels and Taming Anxiety
Lowering Stress Levels and Taming Anxiety
Improving Quality of Sleep
Improving Quality of Sleep
Improving Quality of Sleep
Optimizing Your Supplement Intake
Optimizing Your Supplement Intake
Optimizing Your Supplement Intake
Increasing Your Energy
Increasing Your Energy
Increasing Your Energy
Bringing More Joy Into Your Life
Bringing More Joy Into Your Life
Bringing More Joy Into Your Life
Feeling Empowered and Increasing Your Self-Love
Feeling Empowered and Increasing Your Self-Love
Feeling Empowered and Increasing Your Self-Love
Aligning Your Body, Mind, and Spirit for Holistic Wellness
Aligning Your Body, Mind, and Spirit for Holistic Wellness
Aligning Your Body, Mind, and Spirit for Holistic Wellness
I'D LOVE TO MEET YOU
I'D LOVE TO
MEET YOU
I'D LOVE TO
MEET YOU
You have the power to live the life of your dreams, and you are already taking steps in the right direction. Together, we can build your stress-free future. These life-changing, evidence-based programs are tailor-made to your unique situation, and the solutions we co-create are not only transformative, but also attainable and sustainable.
If you're curious to learn more about how we can work together, I'd be more than happy to connect with you.
Certified Health Coach
Disclaimer
This website does not provide medical advice and is not intended to diagnose or treat medical conditions. Always seek the advice of your physician regarding medical conditions or treatment and before undertaking a new health care regimen.
Website by Natalie Crutcher
Certified Health Coach
Disclaimer
This website does not provide medical advice and is not intended to diagnose or treat medical conditions. Always seek the advice of your physician regarding medical conditions or treatment and before undertaking a new health care regimen.
Website by Natalie Crutcher
Certified Health Coach
Disclaimer
This website does not provide medical advice and is not intended to diagnose or treat medical conditions. Always seek the advice of your physician regarding medical conditions or treatment and before undertaking a new health care regimen.
Website by Natalie Crutcher