Jerry Miller
Ending Chronic Stress After a Lifetime with Multiple Genetic Mutations
Location:
California, USA
Age:
38
Problem
Problem
Problem
Sensitive to stress triggers and easily overwhelmed
Difficulty recovering from stress, contributing to a near constant state of fight or flight
Chronic fatigue, yet difficulty falling and staying asleep
High-stress job, heavy alcohol use, and other lifestyle factors exacerbating the situation
Sensitive to stress triggers and easily overwhelmed
Difficulty recovering from stress, contributing to a near constant state of fight or flight
Chronic fatigue, yet difficulty falling and staying asleep
High-stress job, heavy alcohol use, and other lifestyle factors exacerbating the situation
Findings
Findings
Findings
MTHFR and COMT gene mutations
High levels of oxidative stress
Strained liver and overburdened detoxification pathways
Gut dysbiosis
MTHFR and COMT gene mutations
High levels of oxidative stress
Strained liver and overburdened detoxification pathways
Gut dysbiosis
Solution
Solution
Support methylation with targeted supplements
Personalized nutrition plan to reduce inflammation, support detoxification, aid methylation, and combat oxidative stress
1 month liver detox protocol
Gut support to restore a balanced microbiome
Lifestyle shifts focused on improving sleep, managing stress, minimizing alcohol, improving relationships, and 'peeling back the onion' on certain self-destructive behaviors
Support methylation with targeted supplements
Personalized nutrition plan to reduce inflammation, support detoxification, aid methylation, and combat oxidative stress
1 month liver detox protocol
Gut support to restore a balanced microbiome
Lifestyle shifts focused on improving sleep, managing stress, minimizing alcohol, improving relationships, and 'peeling back the onion' on certain self-destructive behaviors
Results
Results
Results
Significant reduction in stress levels and improved management of stress triggers
Major improvement of sleep quality and quantity
Regular bowel movements restored
Liver markers returned to a safe zone
Significant reduction in stress levels and improved management of stress triggers
Major improvement of sleep quality and quantity
Regular bowel movements restored
Liver markers returned to a safe zone
40%
Reduction in ALT after one month; other key liver markers that were high also stabilized
75%
Increase in sleep quantity (from 4 hrs/night with multiple wake-ups, to 7 hrs with none)
60%
Decrease in self-reported stress (from "constantly stressed" to "sometimes stressed")
“I feel so much better now than I did before working with Ray. I was running myself into the ground, all the while thinking I was being pretty healthy. My mental health was not in a good place for a long time, and something clearly had to give. I tried all the things I thought would help, but I didn't realize that I had these genetic mutations working against me. Once I understood how to navigate that aspect of myself, then life just became a lot easier.”
“I feel so much better now than I did before working with Ray. I was running myself into the ground, all the while thinking I was being pretty healthy. My mental health was not in a good place for a long time, and something clearly had to give. I tried all the things I thought would help, but I didn't realize that I had these genetic mutations working against me. Once I understood how to navigate that aspect of myself, then life just became a lot easier.”
“I feel so much better now than I did before working with Ray. I was running myself into the ground, all the while thinking I was being pretty healthy. My mental health was not in a good place for a long time, and something clearly had to give. I tried all the things I thought would help, but I didn't realize that I had these genetic mutations working against me. Once I understood how to navigate that aspect of myself, then life just became a lot easier.”
-Jerry
A Closer Look
A Closer Look
A Closer Look
Jerry lived a life characterized by high stress, chronic fatigue, and a short fuse. He thought he was doing everything right to stay grounded — from meditation and yoga to journaling and eating clean — but nothing seemed to work well enough to keep the overwhelm at bay. Working a high-stakes job, overindulging in alcohol, and being in a relationship that encouraged unhealthy behaviors also fueled the fire. Getting lab testing helped Jerry understand why he had been living in a chronic state of stress for most of his 38 years, and how to navigate his unique physiology for an improved quality of life. This physically grounded protocol, coupled with deep work on trapped emotions, limiting beliefs, and repeating cycles, helped Jerry shed layers and step into a lighter, brighter version of himself.
Jerry lived a life characterized by high stress, chronic fatigue, and a short fuse. He thought he was doing everything right to stay grounded — from meditation and yoga to journaling and eating clean — but nothing seemed to work well enough to keep the overwhelm at bay. Working a high-stakes job, overindulging in alcohol, and being in a relationship that encouraged unhealthy behaviors also fueled the fire. Getting lab testing helped Jerry understand why he had been living in a chronic state of stress for most of his 38 years, and how to navigate his unique physiology for an improved quality of life. This physically grounded protocol, coupled with deep work on trapped emotions, limiting beliefs, and repeating cycles, helped Jerry shed layers and step into a lighter, brighter version of himself.
Jerry lived a life characterized by high stress, chronic fatigue, and a short fuse. He thought he was doing everything right to stay grounded — from meditation and yoga to journaling and eating clean — but nothing seemed to work well enough to keep the overwhelm at bay. Working a high-stakes job, overindulging in alcohol, and being in a relationship that encouraged unhealthy behaviors also fueled the fire. Getting lab testing helped Jerry understand why he had been living in a chronic state of stress for most of his 38 years, and how to navigate his unique physiology for an improved quality of life. This physically grounded protocol, coupled with deep work on trapped emotions, limiting beliefs, and repeating cycles, helped Jerry shed layers and step into a lighter, brighter version of himself.
Certified Health Coach
Disclaimer
This website does not provide medical advice and is not intended to diagnose or treat medical conditions. Always seek the advice of your physician regarding medical conditions or treatment and before undertaking a new health care regimen. Furthermore, no outcomes can be guaranteed.
Website by Natalie Crutcher
Certified Health Coach
Disclaimer
This website does not provide medical advice and is not intended to diagnose or treat medical conditions. Always seek the advice of your physician regarding medical conditions or treatment and before undertaking a new health care regimen. Furthermore, no outcomes can be guaranteed.
Website by Natalie Crutcher
Certified Health Coach
Disclaimer
This website does not provide medical advice and is not intended to diagnose or treat medical conditions. Always seek the advice of your physician regarding medical conditions or treatment and before undertaking a new health care regimen. Furthermore, no outcomes can be guaranteed.
Website by Natalie Crutcher