HARMONIZE YOUR
HARMONIZE YOUR
HEALTH AND HAPPINESS
HEALTH AND HAPPINESS
Root-cause wellness coaching designed to tame chronic stress, anxiety, irritability, and burnout by leveraging targeted lab testing and a holistic approach
Root-cause wellness coaching designed to tame chronic stress, anxiety, irritability, and burnout by leveraging targeted lab testing and a holistic approach
Root-cause wellness coaching designed to tame chronic stress, anxiety, irritability, and burnout by leveraging targeted lab testing and a holistic approach
Hello! I'm Ray
Hello! I'm Ray
Hello! I'm Ray
Certified Holistic Health Practitioner
Certified Holistic Health Practitioner
I'm passionate about helping you beat stress, anxiety, irritability, and burnout once and for all.
Together, we'll leverage targeted lab testing, and analyze factors like your genetic variants, nutritional deficiencies, gut microbiome, energy, hormones, neurotransmitters, and lifestyle. With this holistic view, I'll craft a personalized roadmap to guide you towards making impactful shifts to transform your wellbeing.
My integrative approach to addressing the root cause of your symptoms is based on proven medical and behavioral science. You'll learn to live in tune with your body, mind and spirit, so you can effectively care for your multidimensional wellness for the rest of your life.
DO YOU…
Feel anxious often?
Feel anxious often?
Feel anxious often?
Get stressed or overwhelmed?
Get stressed or overwhelmed?
Get stressed or overwhelmed?
Feel frequently burned out?
Feel frequently burned out?
Feel frequently burned out?
Feel irritable or moody?
Feel irritable or moody?
Feel irritable or moody?
Feel tired or wired?
Feel tired or wired?
Feel tired or wired?
Want to live a healthier, happier life?
Want to live a healthier, happier life?
Want to live a healthier, happier life?
Together, we can address the root cause and resolve these issues, rather than just mask them.
Together, we can address the root cause and resolve these issues, rather than just mask them.
Together, we can address the root cause and resolve these issues, rather than just mask them.
ARE YOU READY TO TAKE BACK CONTROL?
ARE YOU READY TO TAKE BACK CONTROL?
ARE YOU READY TO TAKE BACK CONTROL?
PERSONALIZED
PROGRAMS
TESTIMONIALS
“For the first time ever I actually feel like I have the upperhand against anxiety. Working with Ray has improved my quality of life on so many levels! I had honestly just accepted that anxiety was part of who I am, and I didn’t realize that it was actually resolvable. Now, I feel like a weight has been lifted. I didn’t know I could live without that weight— and trust me, I tried.”
Melanie
“This program changed my life. I feel better than I’ve ever felt, and my family and friends have all noticed the difference. Ray helped me see what was really going on under the surface (with my lab results), and it was an 'ah-ha' moment. Once I was able to connect those dots, the rest just sort of fell into place.”
Marcus
"I've struggled with my mental health ever since I was a kid. Doctors gave me all sorts of diagnoses and medications, but as it turns out, what I really needed was to tune in to my body. Ray has helped me get in touch with how my physical and mental wellbeing are intertwined, and find balance in my life.”
Rebecca
“For the first time ever I actually feel like I have the upperhand against anxiety. Working with Ray has improved my quality of life on so many levels! I had honestly just accepted that anxiety was part of who I am, and I didn’t realize that it was actually resolvable. Now, I feel like a weight has been lifted. I didn’t know I could live without that weight— and trust me, I tried.”
Melanie
“This program changed my life. I feel better than I’ve ever felt, and my family and friends have all noticed the difference. Ray helped me see what was really going on under the surface (with my lab results), and it was an 'ah-ha' moment. Once I was able to connect those dots, the rest just sort of fell into place.”
Marcus
"I've struggled with my mental health ever since I was a kid. Doctors gave me all sorts of diagnoses and medications, but as it turns out, what I really needed was to tune in to my body. Ray has helped me get in touch with how my physical and mental wellbeing are intertwined, and find balance in my life.”
Rebecca
“For the first time ever I actually feel like I have the upperhand against anxiety. Working with Ray has improved my quality of life on so many levels! I had honestly just accepted that anxiety was part of who I am, and I didn’t realize that it was actually resolvable. Now, I feel like a weight has been lifted. I didn’t know I could live without that weight— and trust me, I tried.”
Melanie
“This program changed my life. I feel better than I’ve ever felt, and my family and friends have all noticed the difference. Ray helped me see what was really going on under the surface (with my lab results), and it was an 'ah-ha' moment. Once I was able to connect those dots, the rest just sort of fell into place.”
Marcus
"I've struggled with my mental health ever since I was a kid. Doctors gave me all sorts of diagnoses and medications, but as it turns out, what I really needed was to tune in to my body. Ray has helped me get in touch with how my physical and mental wellbeing are intertwined, and find balance in my life.”
Rebecca
“For the first time ever I actually feel like I have the upperhand against anxiety. Working with Ray has improved my quality of life on so many levels! I had honestly just accepted that anxiety was part of who I am, and I didn’t realize that it was actually resolvable. Now, I feel like a weight has been lifted. I didn’t know I could live without that weight— and trust me, I tried.”
Melanie
“This program changed my life. I feel better than I’ve ever felt, and my family and friends have all noticed the difference. Ray helped me see what was really going on under the surface (with my lab results), and it was an 'ah-ha' moment. Once I was able to connect those dots, the rest just sort of fell into place.”
Marcus
"I've struggled with my mental health ever since I was a kid. Doctors gave me all sorts of diagnoses and medications, but as it turns out, what I really needed was to tune in to my body. Ray has helped me get in touch with how my physical and mental wellbeing are intertwined, and find balance in my life.”
Rebecca
“For the first time ever I actually feel like I have the upperhand against anxiety. Working with Ray has improved my quality of life on so many levels! I had honestly just accepted that anxiety was part of who I am, and I didn’t realize that it was actually resolvable. Now, I feel like a weight has been lifted. I didn’t know I could live without that weight— and trust me, I tried.”
Melanie
“This program changed my life. I feel better than I’ve ever felt, and my family and friends have all noticed the difference. Ray helped me see what was really going on under the surface (with my lab results), and it was an 'ah-ha' moment. Once I was able to connect those dots, the rest just sort of fell into place.”
Marcus
"I've struggled with my mental health ever since I was a kid. Doctors gave me all sorts of diagnoses and medications, but as it turns out, what I really needed was to tune in to my body. Ray has helped me get in touch with how my physical and mental wellbeing are intertwined, and find balance in my life.”
Rebecca
DID YOU KNOW…
There are 100 million neurons located along the gut which produce neurotransmitters that regulate mood
There are 100 million neurons located along the gut which produce neurotransmitters that regulate mood
There are 100 million neurons located along the gut which produce neurotransmitters that regulate mood
of doctors visits are stress-related
of doctors visits are stress-related
of doctors visits are stress-related
of the body's serotonin is in the gut
of the body's serotonin is in the gut
of the body's serotonin is in the gut
Chronic stress and anxiety have been shown to shave years off of lifespan, while also negatively impacting quality of life on both the mental and physical levels.
I'D LOVE TO MEET YOU
Stress, anxiety, and burnout have been misunderstood and mistreated for far too long. Instead of looking outward, we should be looking inward. Instead of masking the symptoms, we should be addressing the root cause. It’s no surprise that the spike in these conditions correlates with the rise of processed foods, screen-time, busy-culture, and the ever-growing divide between humans and nature. If your life is being negatively impacted by stress, anxiety, or burnout: you can take back control, and I would be honored to help you.
Together, we will find your best path forward
I'D LOVE TO MEET YOU
Stress, anxiety, and burnout have been misunderstood and mistreated for far too long. Instead of looking outward, we should be looking inward. Instead of masking the symptoms, we should be addressing the root cause. It’s no surprise that the spike in these conditions correlates with the rise of processed foods, screen-time, busy-culture, and the ever-growing divide between humans and nature. If your life is being negatively impacted by stress, anxiety, or burnout: you can take back control, and I would be honored to help you.
Together, we will find your best path forward
I'D LOVE TO MEET YOU
Stress, anxiety, and burnout have been misunderstood and mistreated for far too long. Instead of looking outward, we should be looking inward. Instead of masking the symptoms, we should be addressing the root cause. It’s no surprise that the spike in these conditions correlates with the rise of processed foods, screen-time, busy-culture, and the ever-growing divide between humans and nature. If your life is being negatively impacted by stress, anxiety, or burnout: you can take back control, and I would be honored to help you.
Together, we will find your best path forward
LET'S STAY IN TOUCH!
LET'S STAY IN TOUCH!
LET'S STAY IN TOUCH!
I’ll send occasional resources, insights, and other actionable information to empower you on your wellness journey.
Certified Health Coach
Disclaimer
This website does not provide medical advice and is not intended to diagnose or treat medical conditions. Always seek the advice of your physician regarding medical conditions or treatment and before undertaking a new health care regimen. Furthermore, no outcomes can be guaranteed.
Website by Natalie Crutcher
Certified Health Coach
Disclaimer
This website does not provide medical advice and is not intended to diagnose or treat medical conditions. Always seek the advice of your physician regarding medical conditions or treatment and before undertaking a new health care regimen. Furthermore, no outcomes can be guaranteed.
Website by Natalie Crutcher
Certified Health Coach
Disclaimer
This website does not provide medical advice and is not intended to diagnose or treat medical conditions. Always seek the advice of your physician regarding medical conditions or treatment and before undertaking a new health care regimen. Furthermore, no outcomes can be guaranteed.
Website by Natalie Crutcher